New Moon Tranquilitea Yoga Class

We kicked off the new year with mindfulness, movement, and herbal wisdom at our Tranquiltea yoga class. 

Participants were invited to create their own tea blends from a variety of loose-leaf options, each chosen for their immune-boosting properties. The workshop provided valuable insights into the benefits of choosing loose-leaf over commercial bagged teas, which often contain pesticides and microplastics. 

Attendees learned not just about making tea, but about embedding their energy and intentions into their beverages, enhancing the healing power of herbs. Our focused discussion highlighted the importance of understanding the source of our consumables—recognizing the difference between mass-produced products and high-quality, ethically sourced ingredients. 

Our co-host Sarah Banks led the group through a relaxing, candlelit yoga session, accompanied by the healing frequencies of tuning forks and soothing sounds of our guest holistic guitar player. The soundscapes created a deeply meditative atmosphere for our attendees, enhancing their practice and allowing them to connect more deeply with their inner selves.

As we continue through the year, we encourage everyone to carry forward the practices and knowledge gained into their daily routines, nurturing their bodies and minds with natural alchemy.

If you missed this event, enjoy the lookbook and stay tuned for our upcoming gatherings. Keep an eye on our social media channels for updates on Women’s Wellness Wednesdays and other exciting events.