MASSAGE OIL

Massage oil is a specialized oil blend formulated to enhance the experience and benefits of massage therapy. It serves as a lubricant, reducing friction between the hands of the massage therapist and the recipient's skin during the massage session.

Components of Massage Oil:

1. Base Oils: These are carrier oils that form the bulk of the massage oil. Common base oils include jojoba, sweet almond, coconut, grapeseed, or olive oil. They provide lubrication and nourishment to the skin.

2. Essential Oils: Some massage oils incorporate essential oils, which are highly concentrated plant extracts known for their therapeutic properties. These essential oils can add fragrance and may offer additional benefits such as relaxation, pain relief, or skin nourishment.

Purpose of Massage Oil:

Ease of Movement: Massage oil allows for smooth, gliding movements during the massage, reducing friction and preventing irritation to the skin.

Hydration and Nourishment: The base oils in massage oil can moisturize and nourish the skin, leaving it feeling soft and supple after the massage.

Enhanced Benefits: Essential oils, if included, can provide added aromatherapy benefits. For instance, lavender essential oil is often used for relaxation, while peppermint oil can offer a cooling sensation and ease muscle tension.

Need To Know:

1. Shelf Life Varies–Different oils have varying shelf lives. While some oils like jojoba have a long shelf life due to their stability, others like sweet almond oil can oxidize more quickly. Storing oils in a cool, dark place can help prolong their shelf life.

2. Various Base Oils Suit Different Skin Types–Different base oils cater to specific skin types. For instance, jojoba oil closely mimics the skin's natural oils and is great for most skin types, while coconut oil is comedogenic and might not be ideal for oily or acne-prone skin.

3. Essential Oils Require Dilution–Essential oils are potent and should be diluted before applying to the skin. They are usually mixed with carrier oils like sweet almond or coconut oil. Direct application of undiluted essential oils can cause skin irritation or allergic reactions.

4. Seasonal Considerations–Massage oils can be chosen based on the season. Lighter oils like grapeseed are great for summer as they absorb quickly, while heavier oils like avocado or sesame are more suitable for winter as they provide more nourishment and moisture.

5. Nutrient-Rich Oils–Certain oils, such as avocado oil, are rich in nutrients like vitamins A, D, and E, making them excellent choices for skin nourishment during massages.

6. Traditional Cultural Practices–Different cultures have their preferred oils for massages. In Ayurveda, sesame oil is commonly used for its warming properties, while in Thai massage, a blend of oils like coconut, rice bran, or sesame is often used.

7. Compatibility with Massage Techniques–Oils vary in their suitability for different massage techniques. For instance, oils with good slip like jojoba or grapeseed are suitable for Swedish massages, while thicker oils like shea butter might be used for deep tissue massages.

8. Environmental Impact–Some oils have a more significant environmental impact due to factors like cultivation practices, demand, or potential depletion of resources. Sustainable sourcing and fair trade practices are becoming more important considerations in selecting massage oils.

9. Potential Allergens–Some oils, even natural ones, can trigger allergic reactions in individuals with specific allergies. For example, sweet almond oil can cause allergic reactions in people allergic to nuts.

10. Historical Significance–Throughout history, massage oils were not only used for physical benefits but were also considered sacred or used in religious ceremonies in many cultures, symbolizing purification and healing.

Written by Cassandra

BREATHWORK

Breathwork can be a powerful tool for self-care and holistic well-being, offering a pathway to connect the mind, body, and spirit. You may connect to The Divine through the simple act of conscious breathing.

Breathwork encompasses various techniques and practices that focus on intentional control and manipulation of breathing patterns to improve mental, emotional, and physical well-being. It involves conscious regulation of breath to induce regulation or intentional stimulation of the nervous system.

Breathwork finds application in various practical contexts, offering a versatile toolkit for enhancing well-being, managing stress, improving focus, and promoting overall health. Here are practical ways breathwork is used:

Stress Reduction and Relaxation:

Daily Practice: Integrating simple breathing exercises into daily routines helps reduce stress and promotes relaxation. Techniques like deep diaphragmatic breathing or 4-7-8 breathing can be practiced for a few minutes each day.

Before Stressful Situations: Engaging in focused breathing exercises before facing stressful situations, such as meetings, exams, or presentations, helps calm nerves and enhances mental clarity.

Enhancing Physical Performance:

Athletic Training: Controlled breathing techniques like the Wim Hof Method or rhythmic breathing are used by athletes to enhance endurance, manage fatigue, and optimize performance during training or competitions.

Yoga and Exercise: Mindful breathing is a fundamental aspect of yoga and exercise routines. Coordinating breath with movement enhances body awareness, improves stamina, and supports proper technique.

Emotional Regulation and Mental Clarity:

Managing Emotions: Breathwork techniques aid in managing emotions by promoting self-awareness and regulating the body's stress response. Practices like alternate nostril breathing or guided breath meditations foster emotional balance.

Focus and Concentration: Breathing exercises such as box breathing or deep, deliberate breaths are used to enhance focus, increase attention span, and improve mental clarity for tasks requiring concentration.

Improving Sleep and Relaxation:

Pre-Bedtime Routine: Techniques like progressive relaxation breathing or 4-7-8 breathing are employed to promote relaxation and improve sleep quality when practiced before bedtime.

Managing Anxiety and Mental Health:

Anxiety Management: Breathwork serves as an effective tool in managing anxiety. Techniques like equal breathing or coherent breathing help calm the nervous system and reduce anxiety symptoms.

Supportive Therapeutic Applications:

Therapeutic Settings: Breathwork is used in therapeutic settings, such as psychotherapy or trauma healing, to facilitate emotional processing, release tension, and support overall mental health.

Holistic Wellness Practices:

Meditation and Mindfulness: Breathing exercises are central to meditation and mindfulness practices. Techniques like mindful breathing or body scan meditations enhance mindfulness and self-awareness.

Emergency Stress Relief:

Quick Stress Relief: Simple breathing exercises like deep belly breathing or 4-4-4-4 breathing can be used on-the-spot during moments of acute stress or panic to calm the body and mind.

Social and Interpersonal Benefits:

Social Situations: Controlled breathing exercises can help manage stress during social interactions, public speaking, or moments of nervousness.

Breathwork's adaptability makes it a valuable tool that can be integrated into various aspects of life, offering practical and accessible means to improve physical health, emotional well-being, and overall quality of life.

Types of Breathwork

1. Diaphragmatic Breathing: Also known as belly breathing, this technique involves deep inhalation where the diaphragm moves downward, allowing the lungs to fill with air. It helps reduce stress and increase oxygen intake.

2. Pranayama: Rooted in yoga, Pranayama consists of different breathing exercises designed to regulate and control the breath to balance the body's energy, calm the mind, and enhance vitality.

3. Holotropic Breathwork: Developed by Stanislav and Christina Grof, this method involves controlled breathing to induce altered states of consciousness for self-exploration and healing.

4. Wim Hof Method: This technique combines specific breathing patterns, cold exposure, and mindset practices to improve energy levels, reduce stress, and enhance immune function.

Techniques and Practices

Box Breathing: Inhale, hold, exhale, and hold again for equal counts, creating a box-like pattern. It promotes relaxation and focus.

Alternate Nostril Breathing: A yogic technique where you inhale through one nostril, exhale through the other, and alternate. It helps balance energy and calm the mind.

4-7-8 Breathing: Inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. It aids in relaxation and can assist in falling asleep.

Practicing Breathwork:

Find a comfortable, quiet space to practice.

Start with gentle, controlled breathing techniques.

Focus on your breath, maintaining a relaxed and steady rhythm.

Gradually explore and experiment with different breathwork methods to find what resonates best with you.

Written by Cassandra

ESSENTIAL OILS

Essential oils, extracted from the very soul of plants, have woven themselves into the fabric of human existence for millennia. Why do we turn to these aromatic marvels? It's more than the allure of scents—it's about nurturing mind, body, and spirit. These divine elixirs are revered for their therapeutic properties, promoting relaxation, alleviating stress, enhancing focus, supporting emotional balance, and so much more.

The Basics

Essential oils are highly concentrated, volatile compounds extracted from plants through various methods such as steam distillation, cold pressing, or solvent extraction. These oils capture the aromatic essence and potent properties of the plant, including its fragrance, flavor, and therapeutic benefits. Hence, the name "essential" because they contain the plant's "essence.”

These oils are composed of a complex mixture of natural chemicals, including terpenes, phenols, alcohols, esters, and more, each contributing to the oil's distinct properties and potential health benefits.

Essential oils are used in various applications such as aromatherapy, cooking, skincare, natural cleaning products, and even in certain medical practices due to their perceived therapeutic effects. They are highly concentrated and should be used with caution, often requiring dilution with a carrier oil (such as coconut or jojoba) before direct application to the skin.

The History

Trace the origins and you'll find that across cultures, essential oils find diverse expressions. From the fragrant rituals of ancient Egypt, where oils adorned sacred temples and accompanied the journey to the afterlife, to the Ayurvedic practices of India, where botanical elixirs are revered for their healing prowess. The Japanese infuse their lifestyle with the art of forest bathing, or shinrin-yoku, using oils like Hinoki Cypress to reconnect with nature. In Moroccan hammams, eucalyptus oils mingle with steam, cleansing and invigorating the senses. And in Indigenous traditions, sage and cedar are employed for spiritual cleansing and grounding rituals.

The Abundance

Beyond traditional uses, these elixirs are woven into our daily lives—infusing skincare, crafting natural cleaning products and candles, perfuming spaces with diffusers, and enhancing yoga and meditation practices. Has your yoga instructor ever passed around lavender towels at the end of a class? IYKYK. 

From Nature’s Pharmacy Herbalists and healers blend oils for a myriad of remedies—calming lavender for sleep, peppermint for digestion, tea tree for skin ailments, and eucalyptus for respiratory support. These oils, harnessed with care and wisdom, become potent allies in holistic health. These therapeutic agents have the capabilities of soothing sore muscles, enhancing relaxation, boosting focus, and promoting emotional balance. As nature's gifts, they resonate with the body's innate healing mechanisms, gently guiding us toward optimal well-being.

Mama Gaia will always provide and beckons us to have unwavering commitment to sustainability. Responsible sourcing practices, such as organic farming, ethical harvesting, and fair trade initiatives, ensure the preservation and replenishment of botanical treasures. By nurturing the earth's bounty, we honor the interconnectedness of all life.

Let us tread this scented path with reverence, embracing the healing embrace of essential oils—a timeless journey toward harmony and reverence for our magnificent planet. 🌿

Written by Cassandra

The Magic of Herbalism

Exploring Nature’s Bounty

Herbalism, often referred to as herbal medicine or phytotherapy, embodies a holistic approach to health and wellness rooted in the therapeutic properties of plants. It is the practice of utilizing herbs, botanical extracts, and natural remedies to promote well-being, address health concerns from the inside-out, and proactively maintain balance within the body, mind, and spirit.

Herbalism's lore is adorned with charming stories, passed down through generations. From the tale of Lavender's calming properties to the mystical prowess of Sage in cleansing spaces, folklore intertwines with herbal remedies, infusing them with cultural significance and magic.

Honoring Nature as the world’s Pharmacy, Herbalism is the practice of alchemizing plants into food and medicine. It delves into the energetic qualities of plants, classifying them based on properties like cooling, warming, moistening, or drying, and aligning them with body systems for tailored treatments. and holistic health approaches based on herbal properties.

Herbalists create tinctures, teas, infusions, decoctions, salves, and other preparations using herbs. Ethically foraging herbs from their natural habitats, known as Wildcrafting, encourages sustainable harvesting to respect nature's balance. Some commonly used herbs:

Lavender (Lavandula angustifolia):

Renowned for its soothing aroma and calming effects, Lavender finds its place in teas, essential oils, and skincare, offering relaxation and stress relief.

Echinacea (Echinacea purpurea):

Known for its immune-boosting properties, Echinacea is hailed as a go-to herb for combating colds and flu, promoting overall wellness.

Turmeric (Curcuma longa):

Turmeric, which comes from its more potent source of Circumin, is celebrated for its anti-inflammatory and antioxidant properties. It’s a staple in traditional medicine, aiding in various health concerns.


Native Herbs of Missouri and Hawaii

MO: American Ginseng, Wild Bergamot, Black Cohosh, and Blue Cohosh

HI: Noni, Awapuhi (Hawaiian Ginger), Mamaki, Kava

In our modern world, herbalism continues to thrive as individuals seek natural alternatives, embrace holistic approaches to health, and reconnect with traditional wisdom. It serves as a complementary or alternative approach to conventional medicine, offering a wealth of options for promoting wellness and vitality. Herbalism stands as a testament to humanity's enduring relationship with nature and reverence for the botanical treasures our planet generously bestows upon us.

Written by Cassandra

Rediscovering The Essence of Yoga

In today's world, the practice of yoga has transcended geographical boundaries, captivating millions with its promise of physical, mental, and spiritual well-being. As we explore this ancient practice, it's vital to honor its authentic roots while navigating through diverse interpretations that have evolved over time.

Yoga's Sacred Origins

Originating in ancient India thousands of years ago, yoga emerged as a holistic path to self-discovery, inner harmony, and spiritual enlightenment. It was deeply intertwined with Vedic traditions, steeped in philosophy, ethical principles, meditation, breathwork, self-reflection, and the pursuit of inner balance and self-realization. To honor its origins, it's crucial to acknowledge and embrace its multifaceted aspects beyond the physical postures.

The 8 Limbs of Yoga

Yoga in its totality can be summed up by The Eight Limbs of Yoga, outlined in Patanjali's Yoga Sutras. This concept serves as a philosophical framework that guides the yogi towards spiritual growth, self-awareness, and ultimate balance. Let’s dissect.

1. Yamas (Ethical Guidelines):

Yamas are the ethical principles that guide our interactions with the external world

• Ahimsa (non-violence)

• Satya (truthfulness)

• Asteya (non-stealing)

• Brahmacharya (moderation)

• Aparigraha (non-greed)

2. Niyamas (Personal Observances):

These focus on personal disciplines and observances which aim to foster self-discipline and inner growth.

• Saucha (cleanliness)

• Santosha (contentment)

• Tapas (self-discipline)

• Svadhyaya (self-study)

• Ishvara Pranidhana (surrender to a higher power)

3. Asanas (Physical Postures):

Asanas refer to the physical yoga postures practiced to cultivate strength, flexibility, and balance. They prepare the body for meditation and spiritual practices. This aspect of yoga is often what the practice is associated with most, however it really is only one part of many, not necessarily even the most important role in what yoga aims to accomplish for a soul. Practicing Asanas can be a deeply profound and spiritual personal practice, great on its own but even more powerful when approached with a broader understanding of what yoga is all about.

4. Pranayama (Breath Control):

Pranayama focuses on breath control techniques to regulate and expand the breath, enhancing vitality and calming the mind. Breathwork when conjoined with Asanas or integrated with a meditation practice can be particularly effective. 

5. Pratyahara (Sense Withdrawal):

Pratyahara involves withdrawing the senses from external stimuli to turn the attention inward, aiding in concentration and meditation. When attempting to remove one of our senses for a meditative state, especially for the first time, can be quite tricky or uncomfortable, potentially bringing forth unpleasant feelings or experiences. With radical self-compassion and gentle persistence, remind yourself that you are loved and you are safe because a wave of relief may be awaiting you on the other side of this exercise.

6. Dharana (Concentration):

Dharana emphasizes focused concentration on a single point or object, refining mental focus and preparing for meditation.

7. Dhyana (Meditation):

Dhyana is the practice of sustained meditation, where the mind achieves a state of deep concentration and awareness. This requires consistency to work up towards a long meditation practice, but definitely worth the effort.

8. Samadhi (Union):

Samadhi is the ultimate goal of yoga, where the practitioner experiences a profound state of oneness, merging with the object of meditation, and transcending individual consciousness, Union with Higher Consciousness and the Inner Goddess.

Honoring the roots of yoga involves acknowledging its rich cultural heritage and the spiritual depth it carries from its origins in India. Embracing yoga authentically includes respecting and appreciating the traditions it stems from, fostering a sense of inclusivity and respect for diverse cultures.

Yoga continually evolves; modern adaptations blend ancient wisdom with contemporary practices, offering accessibility without compromising its core essence. This harmonious integration allows yoga to resonate with diverse communities worldwide.

At our Divine Productions events, we often integrate different types of yoga flows for people to try out and see what fits for them. For example, we may have Gloga at a full moon party, and a restorative flow at a new moon sound bath. As we journey through the myriad expressions of yoga, let's celebrate its authentic traditions while embracing the diversity that makes this practice inclusive and enriching for everyone. We hope you’ll bring these insights with you to our next gathering!

Written by Cassandra

Ayurvedic Nutrition

The Building Blocks Of Life

In the world of quick fixes and dietary trends, Ayurvedic nutrition stands as a beacon of wisdom, reminding us that true health is cultivated over time. It encourages us to listen to our bodies, adapt our diets to our needs, and savor the flavors of wholesome, well-prepared meals. Ayurveda encourages us to approach nutrition with a sense of realism – embracing a diet that suits our individual constitution, the changing seasons, and our unique circumstances. It emphasizes the importance of fresh, whole foods and mindful eating, celebrating the nourishing qualities of different ingredients. 

Our gut is our second brain, so it’s important to ensure the food we eat is adding value to our souls, creating balance in our sacred vessels, and fueling a positive mindset. Our collaborator See Fit, St. Louis based functional nutritionist and personal trainer, would remind us to “dial into a kinder frequency” towards our body, what we put into it, and the work we put it through. Everything really does matter, and nutrition is the key to optimal health from the inside-out. When we choose to nourish ourselves with quality foods, we are communicating to our bodies that we care deeply about its well-being and longevity.

Food is to be used as a functional medicine, a concept which seeks to understand and heal the root causes of imbalances, rather than simply treating symptoms. By recognizing that each of us possesses a unique constitution (dosha), Ayurveda tailors its approach to address the individual’s specific needs. And the journey becomes transformative when we're guided by professionals—nutritionists, personal trainers, or holistic lifestyle coaches—who truly understand and resonate with our individual paths.

LifeSource Meals, an Ayurvedic-inspired catering company we collaborate with in St. Louis, would suggest something like a kitchari bowl for something simple that will cater to anybody’s specific needs. This traditional Indian dish, made from rice and split mung beans, is often considered a cornerstone of Ayurvedic nutrition, because it is considered ‘tri-doshic,’ meaning it can help balance all three doshas. Its ingredients are simple, gentle on the digestive system, provide a balance source of protein, and can be custom tailored. 

In the realm of nutrition, Ayurveda teaches us that self-discipline isn't about restriction but about balance. It's about choosing nourishing foods that align with our constitution, engaging in daily practices that foster equilibrium, and guiding us into syncing with the natural patterns of the Ayurvedic clock, attuning our physical, mental, and emotional well-being. 

These tools of ancient wisdom empower us to build resilience and make conscious choices that support our health. We are reminded that we have the power to shape our destinies, not through deprivation, but through mindful eating and daily rituals that celebrate life's abundance.

At Divine Productions, we tread this beautiful path illuminated by Ayurveda's timeless wisdom. We mindfully select collaborators who share these values and mindsets, and we invite you to join us on this fulfilling odyssey.

Embark on a deeper journey with us. Explore the profound realms of our Divine Library + Ayurvedic wisdom.

Written by Kaileah + Cassandra

Edited by Cassandra

Numerology

Numerology is a millennia-old practice that traces its roots to ancient civilizations such as Egypt, Babylonia, China, Greece, and more. Pythagoras, a philosopher and mathematician, played a significant role in shaping the practice in the West around 600 BCE, emphasizing the spiritual essence of numbers and their vibrations.

Different Methods of Numerology

**Chaldean Numerology**: An ancient system from Babylon, it assigns values based on the vibrational sound of letters. Often used for personal names.

```

   1 - A, I, J, Q, Y

   2 - B, K, R

   3 - C, G, L, S

   4 - D, M, T

   5 - E, H, N, X

   6 - U, V, W

   7 - O, Z

   8 - F, P

   ```

**Pythagorean (Western) Numerology**: Popularized by Pythagoras, this system assigns numerical values to letters based on their position in the alphabet. Useful for analyzing business names.

   ```

   1 - A, J, S

   2 - B, K, T

   3 - C, L, U

   4 - D, M, V

   5 - E, N, W

   6 - F, O, X

   7 - G, P, Y

   8 - H, Q, Z

   9 - I, R 

**Kabbalah Numerology**: Based on Hebrew mysticism, it links numbers to Hebrew letters, delving into their profound significance in Kabbalistic texts.

 **Chinese Numerology**: Focuses on the phonetic sounds of numbers, emphasizing their auspicious or inauspicious meanings. For instance, the number "8" (八, bā) is associated with prosperity due to its phonetic similarity to the word for wealth.

Modern-Day Relevancy of Numerology

In an era dominated by technology, numerology's appeal remains undiminished. Individuals often turn to it for:

- **Personal Insight**: Understanding personality traits, strengths, and life purpose.

- **Decision Making**: From naming a child to starting businesses or choosing significant life dates.

- **Cultural Engagement**: The influence of celebrities and media has brought numerology into mainstream discussions.

- **Technological Integration**: Apps and online platforms offer easy access to numerological insights.

- **Personal Development**: As a tool for introspection and self-improvement.

- **Business Decisions**: Naming businesses or products with favorable numbers.

The Basic Principles of Numerology

Every number (1-9) in numerology carries a unique vibration and meaning. (The characteristics and traits of each number, including master numbers, are as listed in the previous content.)

Core Numbers in Numerology

These numbers offer insights into an individual's life:

**Life Path Number**: Indicates life's journey and challenges.

**Destiny (Expression) Number**: Relates to destiny and life's purpose.

**Soul Urge (Heart's Desire) Number**: Delves into inner desires and motivations.

**Personality Number**: Offers insights into external perceptions.

**Birth Day Number**: Reflects inherent skills and talents.

Understanding these numbers provides insight into personal cycles, guiding decisions and actions.

The Basic Principles of Numerology

Understanding the vibrational essence of numbers is the foundation of numerology. Each number, and sometimes combinations of numbers, have a unique resonance that can be correlated to specific traits, energies, and tendencies.

In numerology, each number (from 1 through 9) has its unique vibration and meaning, representing distinct personality traits, tendencies, and characteristics.

1 - The Initiator

Positive Traits: Independence, assertiveness, leadership, originality

Negative Traits: Arrogance, selfishness, impatience

2 - The Peacemaker

Positive Traits: Diplomacy, cooperation, sensitivity, intuition

Negative Traits: Indecision, shyness, dependence

3 - The Communicator

Positive Traits: Creativity, expression, optimism, social interaction

Negative Traits: Scatter-mindedness, exaggeration, lack of focus

4 - The Builder

Positive Traits: Stability, practicality, hard work, loyalty

Negative Traits: Stubbornness, narrow-mindedness, rigidity

5 - The Freedom Seeker

Positive Traits: Adventure, flexibility, curiosity, progressiveness

Negative Traits: Impulsiveness, restlessness, inconsistency

6 - The Nurturer

Positive Traits: Responsibility, compassion, harmony, home-oriented

Negative Traits: Self-righteousness, worry-proneness, smothering tendencies

7 - The Seeker

Positive Traits: Wisdom, introspection, intuition, spiritual insight

Negative Traits: Aloofness, cynicism, secretive nature

8 - The Powerhouse

Positive Traits: Ambition, authority, efficiency, leadership

Negative Traits: Materialism, impatience, ego-centricity

9 - The Humanitarian

Positive Traits: Compassion, altruism, completion, broad perspectives

Negative Traits: Martyrdom, emotional volatility, detachment.

Master Numbers in Numerology

Certain numbers in numerology are termed "Master Numbers" due to their heightened spiritual and esoteric significance. These numbers have powerful vibrations, offering both challenges and the potential for great transformation.

11 - The 'Intuitive Illuminator'

Positive Traits: High intuition, spiritual insight, visionary, dreamer, charismatic

Negative Traits: Anxiety, shyness, stressed, conflicted, scattered

22 - The 'Master Builder'

Positive Traits: Leader, ambitious, confident, practical, disciplined

Negative Traits: Dominating, insensitive, manipulative, overly ambitious

33 - The 'Master Teacher'

Positive Traits: Blessing, spiritual uplifting, healing, compassionate, blessing to others

Negative Traits: Overly sacrificing, overburdened by others' problems, martyrdom

These master numbers are pivotal in a numerological profile. When they appear, particularly in one's core numbers like Life Path or Destiny numbers, they bring with them a higher level of challenge and potential.

Interactive Numerology Workshop

Today, we'll journey into the magic of numbers, uncovering your Life Path number and exploring the vibrational significance of favorite or familiar places: Hawaii and Missouri.

1. Discovering Your Life Path Number

Instructions:

Write down your full birth date in the format: DD/MM/YYYY.

For instance, if you were born on 1st January 1990, write 01/01/1990.

Break down each component of the date to a single digit.

Example: For 01/01/1990

Day: 0 + 1 = 1

Month: 0 + 1 = 1

Year: 1 + 9 + 9 + 0 = 19 (then, 1 + 9 = 10, and then 1 + 0 = 1)

Add up all the single-digit numbers.

1 (day) + 1 (month) + 1 (year) = 3

Your Life Path Number is 3!

2. Vibrational Significance of Your Favorite Places

Instructions:

Let's calculate the numerology for the states of Hawaii and Missouri using the Pythagorean method.

For "Hawaii":

H (8) + A (1) + W (5) + A (1) + I (9) + I (9) = 33

Hawaii resonates with the master number 33!

For "Missouri":

M (4) + I (9) + S (1) + S (1) + O (6) + U (3) + R (9) + I (9) = 42

Reduce further: 4 + 2 = 6

Missouri resonates with the number 6!

3. Reflection and Discussion

How does your Life Path number intertwine with your experiences and journey?

How do the vibrational energies of your chosen locations align with or differ from your energy?

How will you integrate numerology into your life? 

Numerology can be such an exciting tool for more inner wisdom and self-guidance in life. It was an honor to host an interactive numerology workshop at our 11.11 Abundance event. Our attendees found the lessons from the session to be most insightful and refreshing. It is our aim to continue educating and elevating our community with holistic knowledge through workshops and events like these, as well as through extensive literature such as this article. Feel free to explore the Divine Library for more content like this.

Written & Edited by Kaileah & Cassandra

Intention Setting & Journaling

the power of Manifesting through Journaling and Intention Setting

In a fast-paced world filled with distractions and constant demands, finding balance and maintaining holistic wellness can be a challenge. But fear not, for there is a simple yet profound practice that can help you transform your life from chaos to clarity – journaling and intention setting. With discipline and through sheer will-power, these can be the secret weapons in your life to provide structure and balance to reach your goals and dreams.

The Art of Journaling

Journaling is more than just writing down your thoughts and feelings; it's a therapeutic process that can heal your mind, body, and soul. There’s something to be said about racking your brain for the essential details and putting pen to paper. When your life is written down before your eyes, it’s more difficult to shy away from the truth and what needs to be done. It also makes it easier to visualize how manageable these things can really be to accomplish! There are many reasons and benefits to keeping a journal. 

1. Self-Reflection: Journaling allows you to take a step back and reflect on your life. It's a sacred space to gain insights into your thoughts, emotions, and actions, promoting self-awareness and personal growth.

2. Stress Reduction: The act of writing can be incredibly cathartic. It helps release pent-up emotions and reduces stress. Expressing your worries and fears on paper can be a transformative experience.

3. Goal Tracking: By documenting your aspirations, you can keep track of your goals and progress. This empowers you to set clear intentions and stay on course toward your dreams.

4. Creative Outlet: Your journal is a canvas for self-expression. Doodle, sketch, or use colors – let your creativity flow. It's a relaxing and inspiring way to explore your inner world.

5. Problem Solving: When faced with challenges, writing about them in your journal can lead to solutions you might not have thought of otherwise. Within these sacred pages, your higher self becomes your best friend to bounce ideas off of, or a 24/7 on-call therapist if you want to think of it that way. 

6. Self-Discipline: Having a consistent practice of checking in with oneself establishes responsibility, strengthens will-power, and encourages morale, things we all could use more of when it comes to showing up for ourselves. 

The Power of Intention Setting

Intention setting is like charting the course for your life's journey. It’s incalculable how much power the mind really has when it comes to making things happen, bringing thoughts and ideas very much so into the physical realm. Mastering the practice of intention setting can turn you into a powerful manifestor– one who can accomplish anything you set your mind to. Here’s why we emphasize setting intentions when we make candles together at our Lunar Luminance workshops:

1. Clarity: Setting clear intentions helps you focus on what truly matters. It steers you away from distractions and towards the path that aligns with your purest values.

2. Empowerment: Intention setting is an act of taking control of your life. It makes you an active participant in your own destiny, rather than a passive observer.

3. Positive Energy: Intentions generate positive energy, making you more motivated, optimistic, and determined to achieve your goals.  It feels really good to know exactly what you want.

4. Resilience: Life's challenges are easier to navigate when you have set intentions. They provide you with a sense of purpose and determination to overcome obstacles, a clear path forward. 

5. Holistic Wellness: Intentions go beyond career or financial goals. One may choose to focus their intentions for all aspects of life, including but not limited to relationships, mental health, nutrition, creativity, experiences, etc. 

Although journaling every single day may not always be accessible or necessary, here are some ideas to think about incorporating this kind of focused intention into your life:

Morning Ritual: Start your day by jotting down your intentions. Visualize your day ahead and set your priorities.

Evening Reflection: Reflect on your day's events in your journal. Acknowledge your achievements and express gratitude for the positive experiences.

Weekly Check-ins: Dedicate time each week to review your goals and make any necessary adjustments.

Creative Journaling: Use your journal to unleash your creativity. Whether it's through art, poetry, or free-form writing, let your inner artist shine.

Gratitude Journal: Create a separate section to remind yourself of the things you're grateful for. Focusing on gratitude is a powerful way to boost your well-being.

Bullet Journal: Some people really love lists, and bullet journaling is a great way to jot down ideas, intentions, happenings, or reflections in a quick, easy-to-read format. 

By building a consistent journaling practice that works for your lifestyle and specific goals, there’s almost nothing you can’t do. It's time to unlock your full potential and create a life that aligns with your deepest desires. Your journal is waiting to be filled with your dreams and intentions.

Are you in need of some prompts to get you started? 

We got you covered.

Feel free to use this journal prompt page we provided at our New Moon Regen-quency event, adding any of the self-inquiries listed below, and making it your own so that it serves your unique divine purpose. 

How does community uplift you or elevate your spirit?

What rituals cultivate your inner peace and joy?

In what varied and meaningful ways do you give back to others?

What habits, activities or environments bring you inner peace and pure joy?

What is asking to be born through you? Name your most potent dreams and aspirations.

In observing our relationship with access, where can we invite more balance and moderation in our lives, in order to stay focused on what truly matters?

What authentic qualities make me spectacularly and uniquely myself?

Consider writing a letter to yourself now from yourself a month from now. Describe what everything looks and feels like for you once everything you’ve manifested is already yours. 

What limiting beliefs or attachment to old systems are holding us back? How can we begin to unravel from these in order to weave a new web of support for ourselves and others?

What energies do I notice within myself that I am ready to release and alchemize into more abundance?

What is asking to be born through you? Name your most potent dreams and aspirations.

In observing our relationship with access, where can we invite more balance and moderation in our lives, in order to stay focused on what truly matters?

What authentic qualities make me spectacularly and uniquely myself?

Consider writing a letter to yourself now from yourself a month from now. Describe what everything looks and feels like for you once everything you’ve manifested is already yours. 

What limiting beliefs or attachment to old systems are holding us back? How can we begin to unravel from these in order to weave a new web of support for ourselves and others?

What energies do I notice within myself that I am ready to release and alchemize into more abundance?

Written by Cassandra

Lunar Tuning

Nã'auao is the Hawaiian term for wisdom, or enlightenment encompassing more than just academic knowledge, which taps into the full moon's divine energy, fueling our drive to make our dreams a reality.

Full moons act as celestial signposts, marking perfect moments to celebrate how far we've come, revel in our achievements, and shed what no longer serves us.  They're our celestial sync-up, aligning us with the moon's cycles and the cosmic dance that influences our emotions and goals.

ALIGNING WITH THE NEW MOON

The dark, seemingly moonless nights, during the lunar phase we refer to as the New Moon, the moon may appear as the tiniest sliver of light in the shape of a crescent in the sky. This phase always offers us the opportunity to retreat, reflect, and rest, reminding us of the importance of honoring the polarities within us and throughout the universe. 

An impactful, yet simple ritual one could perform for the new moon is simply burning a candle while you write down all the things that are no longer serving you which you wish to release from your aura. As the candle burns, you may wish to meditate on the flame, or perhaps even set the list on fire, really locking in your intention of ridding yourself of these energies. It may be beneficial to then pull a tarot or spirit animal card to see what side of yourself you will be facing in this next cycle, or perhaps what messages your guides have for you in easing your resistance to whatever is to come, so that you may instead ride the waves smoothly. 

Here are some of our favorite ways to sync up with the reflective new moon energies:

Cleanse or smudge your living quarters

Get organized and set intentions/goals for the month

Yoga, meditation, and journaling

Burn a candle with the intention of releasing what no longer serves you

Do a Tarot reading to see what energies can support you during this cycle

ALIGNING WITH THE FULL MOON

As always, full moons offer an invitation to celebrate our efforts, harvest the fruits of our labor from the seeds we planted at the new moon, and to release what no longer serves us. During the 5 days around the full moon, one may experience heightened emotional awareness and psychic abilities. Taking the time to meditate and connect with one’s personal desires may support in manifesting more efficiently. 

The best Full Moon ritual is to gather under the open night sky with like-minded spiritual beings. To be in community in celebration is the best way to honor our moon in her fullest luminance. At this time we should be harvesting the fruits of our labor from over the past few weeks, from the seeds we sowed at the last new moon. Partaking in community healing is such a profound way to tap into full moon energy, which is why we find so much joy in hosting our Divine Productions events. 

Another lovely way to honor the full moon in ritual is to take a flower petal bath, or be in a natural body of water at some point during the 5 day energy burst. It’s a great time to dive deep into what can be called “higher consciousness journaling,” which is really just meditating before journaling, allowing the most evolved version of yourself take the lead with pen to paper, and begin writing stream-of-thought style, trusting that your intuition and Source are guiding the prophecies being spelled out. This is the perfect time to charge your crystals; just set them outside on a table under moonlight overnight, and to charge up some moon water, which you can add to another bath or drink the next morning. 

For a reference, here is a summarized list of ways one could tune into the magnified magic of a full moon:

Keep an active dream journal—both lunar dreams and daydreams you wish to manifest

Have a Manifestation Meditation Session

Moonbathing—get cozy outside and have a sleepover with the moon

Charge some water and your crystals outside overnight

Gather for a community energy healing event

Whatever practices you implement in your life for attuning to the moon, you’ll likely experience refreshing results in your intrapersonal and interpersonal relationships, work ethic, and general perspective of the world. This is so because the moon pulls on the tides of the oceans just as within us, so by syncing up with her, we are taken gently through the ebbs and flows of life naturally.

Written by Cassandra

Solstice + Equinox

The Astrological and energetic Significance of the equinox and solstices

Similarly to the Moon, Earth cycles through four different phases as well, what we know to be the changing seasons, marked by celestial events based on Earth’s orbit and tilt on its axis called equinox (“equal night”) and solstice (“sun standstill”). A solstice is the moment when one hemisphere sees the most light (summer solstice, longest day of the day) and the other is at its darkest (winter solstice, shortest day). When the Sun crosses the celestial equator going north to south or vice versa, this marks an equinox (either autumn or spring depending which hemisphere). 

These astronomical events happen at the exact same time around the world and have been observed and celebrated for centuries. Our ancestors who lived amidst nature observed the universe and marveled in its rhythms, using the Sun and the Moon as a calendar tracking the Sun’s path across the sky. Historical sites and monuments are what’s left to show of this alignment with solstices and equinoxes: i.e. Stonehenge in England, Machu Picchu in Peru, the famous pyramids and Sphinx of ancient Egypt. 

Equinox and solstices divide the zodiac wheel into four points, our “Cardinal” signs which are the zero degrees of Aries, Cancer, Libra and Capricorn. As the Sun enters either of these four constellations, the Equinox or Solstice is bringing forth a new season, with its distinct energies and lessons.

Spring Equinox is like the Moon’s first quarter phase, a time for rearranging and cleaning, fresh flowers, and basking in the balancing energies of a nod to the sun. Summer Solstice is like a Full Moon, a great check-in point halfway through the year, warm days for cleansing in the river, dancing, and soaking up the Sun’s energy to keep going. The equalizing Autumn equinox is like the 3rd Quarter, a moment to collect gratitude, and give one last go at things before preparing for winter. Honoring Saturn with the beginning of a new calendar at the Winter Solstice, the energies of the longest night are much like that of a New Moon.

The Equinox and Solstices mark changing points in seasons, both physically in nature and energetically within. We can align ourselves with the movement of the Sun and Moon in the sky, as did our Ancestors, to harness the Wisdom of Universe.

Thai Massage

Exploring the Tranquil World of Thai Massage

In a bustling world filled with stress and constant demands, finding a serene oasis for relaxation and rejuvenation has become essential. The ancient practice of Thai massage combines a unique blend of therapy and tranquility. Acupressure, passive stretching, and assisted yoga postures are used in the practice to promote relaxation, improve flexibility, and balance the body's energy pathways.

During a Thai massage session, the recipient lies on a comfortable mat while the practitioner uses their hands, thumbs, elbows, and feet to apply pressure on specific points along the body's energy lines or “sen.”

The practitioner also gently stretches and manipulates the recipient's body into various yoga-like positions, targeting both the muscles and the joints for somatic releases (gentle releases in the body). Thai massage is generally considered safe for most individuals, but it's important to communicate any health concerns or specific conditions to the practitioner beforehand.

It is typically performed with the recipient fully clothed, and the pressure and intensity of the massage can be adjusted to suit individual preferences and needs.

Thai massage offers a wide range of benefits for both the body and mind.

Increased Flexibility: Through gentle stretching and assisted yoga poses, Thai massage helps improve flexibility, joint mobility, and range of motion. It releases tension and stiffness in muscles, promoting better posture and overall body alignment.

Pain Relief: Thai massage can alleviate muscular pain, headaches, and other common ailments. The acupressure techniques and stretching movements stimulate blood circulation, promoting the flow of oxygen and nutrients to the tissues and facilitating the release of endorphins, the body's natural painkillers.

Enhanced Energy Flow: Thai massage focuses on balancing the body's energy pathways, meridians, and/or acupuncture points. By clearing blockages and restoring the smooth flow of energy, it can help improve vitality.

Improved Sleep: The deep relaxation and stress reduction achieved through Thai massage can help improve sleep quality. It calms the mind, reduces restlessness, and encourages a sense of tranquility, promoting better rest and rejuvenation.

Mind-Body Connection: Thai massage incorporates elements of meditation and mindfulness. It fosters a deeper connection between the mind and body, promoting a sense of inner peace, harmony, and self-awareness.

Embracing Mindful Surrender:

Thai massage extends far beyond the realm of physical therapy. It embraces the concept of mindful surrender, allowing oneself to fully let go and be present in the moment. As the practitioner gracefully guides your body through a symphony of gentle stretches and acupressure techniques, you can embark on a journey of deep relaxation and introspection.

Awaken Your Body's Inner Wisdom:

Through the intricate dance between practitioner and recipient, Thai massage facilitates a profound connection with the body's innate wisdom. As you surrender to the flow of each movement and breath, you become more attuned to the whispers of your body, discovering areas of tension which are probably inviting release. This heightened awareness fosters a sense of harmony and balance within.

A Gateway to Emotional Release:

Beyond the physical benefits, Thai massage also acts as a gateway to emotional healing. Stored emotions and stress can manifest as muscular tension within the body. The expert touch of a skilled Thai massage practitioner can help release these emotional blockages, allowing a gentle wave of catharsis to wash over you. It's not uncommon to feel a sense of emotional lightness and clarity following a session.

An Artistic Symphony of Movement:

Thai massage is often likened to a beautifully choreographed dance, with the practitioner's hands and feet gracefully orchestrating each movement. The fluidity and precision of their touch, combined with a deep understanding of the body's energy lines, create a symphony of healing that resonates throughout your being. Each session is a unique masterpiece, tailored to your body's specific needs.

Cultivating a Sense of Wholeness:

Thai massage goes beyond the physical body, working holistically to integrate mind, body, and spirit. By harmonizing the energy pathways within, it brings a profound sense of wholeness and unity. The stillness of the mind, the release of tension in the body, and the restoration of energy flow culminate in a state of profound relaxation and inner peace.

Thai massage offers a transcendent experience that extends far beyond the mere facts and benefits. It is a gateway to self-discovery, a pathway to inner peace, and a reminder of the exquisite beauty that lies within each of us. As you immerse yourself in this ancient healing art, allow yourself to embrace the mindful surrender, awaken your body's wisdom, and experience the symphony of movement that unfolds before you. Step into the tranquil world of Thai massage, and let its transformative power guide you on a journey of holistic well-being.

If this peaked your interest, we invite you to explore our Divine Library, where we offer more information of different healing modalities on massage therapy.

We often have Thai massage practitioners at our Divine Productions events, so if this piques your curiosity we invite you to join us in the next community healing session.

Written by Kaileah, Edited by Cassandra

Massage Therapy

in its many forms

Ayurvedic massage is based on the principles of Ayurvedic medicine, which emphasizes the balance between mind, body, and spirit. Ayurvedic massage typically involves the use of warm herbal oils, which are chosen based on the individual's constitution or dosha. The oils are believed to penetrate deep into the skin, nourishing the tissues and promoting relaxation. Ayurvedic massage also involves the use of pressure points and energy meridians to stimulate the flow of prana or life force throughout the body.

Spiritually, massage has been used across many cultures as a way to connect with the divine or higher power. In some spiritual traditions, massage is believed to be a sacred act that allows the practitioner to channel healing energy to the recipient. Some practitioners may also incorporate prayer, meditation, or other spiritual practices into their massage sessions to enhance the spiritual connection.

Metaphysical healing practices often incorporate massage as a way to release energy blockages and promote healing. Massage can be used to balance the chakras, the energy centers in the body, and promote the flow of energy throughout the body. Some metaphysical practitioners may also use essential oils or other tools, such as crystals, during their massage sessions to enhance the healing energy.

Self-massage is another powerful tool for healing and promoting well-being. It can be done anywhere and anytime, making it an accessible and convenient practice. Self-massage can be used to reduce stress, improve circulation, and release tension in the body. Practicing self-massage also allows individuals to connect with their own bodies and promote self-love and self-care.

Thai massage is a traditional form of massage that originated in Thailand. It involves the use of stretching, compression, and acupressure techniques to release tension in the body and promote relaxation. Thai massage is often performed on a mat on the floor, and the practitioner uses their hands, feet, and elbows to apply pressure to specific points on the body.

Oil and dry massages are other popular forms of massage that can be used for a variety of purposes. Oil massages involve the use of warm herbal oils, which are massaged into the skin to nourish and moisturize the tissues. Dry massages, on the other hand, do not use any oils and involve the use of friction, pressure, and other techniques to release tension in the body.

Wood therapy is a newer form of massage that has gained popularity in recent years. It involves the use of wooden tools, such as gua sha boards and rollers, to manipulate the skin and underlying tissues. Wood therapy can be used to improve circulation, reduce inflammation, and promote lymphatic drainage.

There are several different types of wood therapy tools that are used for specific purposes. Here are some of the most common ones:

• Gua sha board: This is a flat, handheld tool with a smooth edge that is used to scrape the skin. It is used to promote lymphatic drainage, reduce inflammation, and improve circulation.

• Maderoterapia rollers: These are small wooden rollers with different shapes and textures that are used to massage and sculpt the body. They can be used to reduce the appearance of cellulite, improve skin tone, and relax tense muscles.

• Rodillo: This is a small, handheld wooden tool with a series of rollers that are used to massage the face and body. It can be used to reduce puffiness, improve circulation, and promote lymphatic drainage.

• Copa sueca: This is a cup-shaped wooden tool that is used to create suction on the skin. It is used to stimulate blood flow, reduce inflammation, and promote healing.

• Tampoco: This is a small wooden tool with a pointed end that is used to apply pressure to specific points on the body. It can be used to relieve tension and promote relaxation.

Divine Productions often has massage therapists on site to share their practice and healing energies with event attendees. We believe it is important to curate a safe and healing space for community members to gather together, accrue knowledge, and indulge in some self-care, perhaps in ways they might never have experienced before. See for yourself and join us at the event. 

Written + Edited by Kaileah + Cassandra

Light Therapy

Exploring the Metaphysical Dimensions of UV and Red Light Therapy

Light therapy is often used to treat medical conditions, but it is also used in spiritual and metaphysical practices. In some traditions, light therapy is used to balance the chakras, which are believed to be energy centers in the body that correspond to different aspects of the self. By using different colors of light to activate each chakra, practitioners believe they can promote physical and emotional healing. Light therapy, also known as phototherapy or bright light therapy, is a form of alternative medicine that has been used for centuries to treat a variety of ailments. 

The practice involves exposing the body to artificial light in order to trigger a response in the brain that can help to alleviate symptoms of depression, sleep disorders, and other conditions. In this essay, we will explore the history, thesis, uses, and benefits of light therapy.

History of Light Therapy

The history of light therapy dates back to ancient times, when people first began to recognize the therapeutic properties of sunlight. In the 19th century, doctors and scientists began to experiment with artificial light sources to treat various medical conditions. The first documented use of light therapy for depression occurred in the early 1980s, when a researcher named Norman Rosenthal discovered that exposure to bright light helped to alleviate symptoms of seasonal affective disorder.

Uses and Benefits of Light Therapy

Light therapy is primarily used to treat mood disorders, such as depression and SAD. It is also used to treat sleep disorders, such as insomnia and jet lag. Exposure to bright light can have a positive effect on the brain and body, triggering a response in the brain that regulates the production of certain chemicals, such as serotonin and melatonin, which are important for regulating mood, sleep, and other bodily functions.

In addition, light therapy can be particularly beneficial for people with chronic skin conditions, such as psoriasis and eczema. It has been used to promote wound healing and reduce inflammation. Light therapy is a promising treatment option for people seeking natural alternatives to traditional medications.

Red Light

Red light therapy is often used to promote healing and rejuvenation, particularly for skin conditions and pain relief. It also has metaphysical implications. In some spiritual practices, red light is used to promote grounding and stability, as it is believed to activate the root chakra. Additionally, red light is associated with the color of the life force energy, or chi, which is believed to flow through the body's energetic pathways.

The benefits of metaphysical light therapy go beyond physical healing and therapeutic benefits. By using light to balance and activate the chakras, practitioners can promote spiritual growth and transformation. Additionally, exposure to certain types of light can stimulate the body's natural healing processes and promote overall energetic balance and well-being.

UV Light

Ultraviolet (UV) light is a type of electromagnetic radiation that has been studied for over a century due to its unique properties and effects on living organisms. Ultraviolet light has a high frequency, which means that it vibrates at a faster rate than visible light. UV light also has spiritual and metaphysical implications. In some spiritual practices, UV light is used to cleanse and purify spaces and individuals, as it is believed to have a powerful and transformative energy. Additionally, some practitioners believe that exposure to UV light can stimulate the third eye chakra, which is associated with intuition and spiritual insight. 

The history of ultraviolet light dates back to the late 1800s, when scientists began to study the properties of light and its effects on living organisms. In 1903, scientists discovered that UV light could be used to sterilize surfaces and liquids, which led to its widespread use in medical settings. In the 1930s, UV light was used to treat skin conditions such as psoriasis and eczema.

It’s no wonder that the brightness of a Full Moon would have similar effects on us as reflected in this research. It is already scientifically stated that there is generally notably more energy and wakefulness experienced during the days where the moon is at full luminance. We honor this phenomena within the design of our events, which we plan according to the lunar calendar, for example - our Lunar Luminance event series. And, while it is not advised to stare directly at the sun, especially during peak hours (middle of the day), it can be just as beneficial to intentionally enjoy the sunrise and sunset, where natural light is our friend and helps align us to the circadian rhythm of the Earth.

Written + Edited by Kaileah + Cassandra

Chinese Medicine

The Delicate Arts of Tai Chi, Qi Gong, and Yin Yang

Ancient Chinese Medicine is a holistic healthcare system that originated in China thousands of years ago. It encompasses various practices such as acupuncture, herbal medicine, massage, and dietary therapy. The fundamental principles of ancient Chinese medicine are based on the concept of Qi (pronounced "chee"), which is the vital energy that flows through the body. The balance of Qi is believed to be essential for maintaining good health, and illness is thought to be a result of an imbalance or blockage of Qi.

Yin Yang Principles

Yin Yang is a fundamental concept in traditional Chinese philosophy that represents the dualistic and complementary nature of all things in the universe. The concept of Yin Yang is based on the idea that everything in the universe is composed of two opposite and complementary forces, which are constantly in a state of dynamic balance and change.

Yin represents the feminine, dark, and passive qualities, while Yang represents the masculine, bright, and active qualities. Examples of Yin and Yang include night and day, cold and hot, soft and hard, as well as inward and outward, etc. Yin and Yang are not absolute opposites, but rather interdependent and interconnected aspects of a whole.

According to the concept of Yin Yang, the balance and harmony between the Yin and Yang are essential for optimal health and well-being. Any imbalance or excess of one force over the other can lead to disharmony and disease. Therefore, the goal of traditional Chinese medicine, martial arts, and spiritual practices, such as Tai Chi and Qi Gong, is to balance and harmonize Yin and Yang energies in the body, mind, and spirit.

The Art of Tai Chi

Tai Chi is a traditional Chinese martial art that combines slow and gentle movements with deep breathing and meditation. It is also known as Tai Chi Chuan or Taijiquan, and it originated in the 17th century in China. Tai Chi is practiced for both its health benefits and its martial arts applications. The practice of Tai Chi is believed to improve balance, flexibility, strength, and relaxation, and it is often recommended for reducing stress and promoting overall well-being.

Qi Gong Practice

Qi Gong, like Tai Chi, is a traditional Chinese practice that combines physical movements, meditation, and deep breathing techniques to promote health, vitality, and spiritual growth. Qi Gong is a broad term that encompasses a wide range of practices, including martial arts, medical Qi Gong, and spiritual Qi Gong.

In Qi Gong, the concept of Qi or vital energy is central. Qi Gong practitioners believe that by cultivating and balancing Qi, they can improve their physical, emotional, and spiritual health. Qi Gong exercises involve slow and gentle movements, deep breathing, visualization, and meditation, which are all designed to promote the flow of Qi throughout the body.

Like Tai Chi, Qi Gong is closely related to Chinese medicine and the concept of Yin Yang. The practice of Qi Gong is believed to help balance and harmonize Yin and Yang energies in the body, which can help improve overall health and well-being.

In summary, both Tai Chi and Qi Gong are traditional Chinese practices that combine physical movements, deep breathing, and meditation techniques to promote health, vitality, and spiritual growth. These practices are closely related to Chinese medicine and the concept of Yin Yang, and they are believed to help balance and harmonize the complementary and interconnected energies of the body, mind, and spirit.

Written by Kaileah

Edited by Cassandra

Aromatherapy

Aromatherapy and Intention Setting: Enhancing Mind and Spirit

Aromatherapy is an Ayurvedic practice utilized to support healing or spiritual experiences, to balance the doshas of your living space, and to infuse an area with harmony and vitality. It involves using essential oils, which are extracted from plants and have therapeutic properties, to stimulate the olfactory system and evoke different emotions and sensations. But did you know that aromatherapy can also enhance meditation and intention setting, trigger memories, and even provide scientific benefits?

In this research, we'll explore the fascinating connection between the brain and nose, the history of palo santo and sweat lodges, and the many ways aromatherapy can expand our well-being.

The Brain-Nose Connection

The olfactory system, which is responsible for our sense of smell, is closely connected to the brain's limbic system, which controls emotions and memories. This is why certain smells can trigger powerful emotional responses and memories. For example, the scent of lavender may evoke feelings of calm and relaxation, while the smell of cinnamon may stimulate memories of baking with your grandmother. Using aromatherapy in meditation and intention setting can capitalize on this connection, helping to enhance the emotional and mental state you're seeking.

Aromatherapy in Meditation

Meditation is a powerful tool for reducing stress and anxiety, improving focus, and promoting a sense of well-being. Aromatherapy can enhance the benefits of meditation by stimulating the olfactory system and creating a sense of relaxation or stimulation, depending on the essential oils used. For example, using oils like bergamot or lavender during meditation can promote a sense of calm, while using peppermint or rosemary can help stimulate the mind and improve focus.

Palo Santo and Sweat Lodges

Palo Santo, a tree native to South America, has been used for centuries by indigenous communities for spiritual and medicinal purposes. Its wood is burned, creating a fragrant smoke that is thought to cleanse negative energy and promote healing. Similarly, sweat lodges, which have been used by indigenous peoples around the world for thousands of years, involve using heat, steam, and smudging with sage or other herbs to promote physical, emotional, and spiritual healing. Palo Santo and sweat lodge ceremonies can be enhanced with aromatherapy, using essential oils like sage, cedarwood, and frankincense to deepen the spiritual experience.

Scientific Benefits of Aromatherapy

Beyond its emotional and spiritual benefits, aromatherapy has been shown to have several scientific benefits as well. For example, it can help reduce symptoms of depression and anxiety, improve sleep quality, and even have pain-relieving properties. Some essential oils, like tea tree oil, also have antifungal and antibacterial properties, making them useful for treating skin conditions and infections.

We should think of aromatherapy as a holistic healing treatment that uses the natural goods from Mother Nature to promote vitality, happiness, and health independently and in addition to other healing modalities.

Written by Kaileah + Cassandra

Sacred Sound Bowls

Sound bowls, also known as singing bowls, have a rich history that dates back over 2,000 years. Originally crafted in China, sound bowls were used in rituals, meditation, and healing practices. They were then brought to Tibet, where they gained widespread popularity and took on a special place in spiritual and religious ceremonies.

There are two main types of sound bowls: crystal bowls and Tibetan singing bowls. Crystal bowls are made of pure quartz crystal, which is hammered and shaped into a bowl. These bowls are highly resonant and produce pure tones. Tibetan singing bowls, on the other hand, are made of various metals, such as copper, brass, and nickel, and are often decorated with symbols and designs.

The sound produced by these bowls is believed to have healing properties due to their ability to produce specific frequencies. These frequencies are said to correspond to different areas of the body and can help to balance and align them. For example, the frequency of A=432hz is often referred to as the "sacred frequency" because it is believed to be the natural tuning of the universe and can help promote a sense of harmony and peace.

In addition to their use in healing practices, sound bowls are also used in meditation and mindfulness practices. The sound produced by the bowls can help to quiet the mind and promote relaxation, making them a powerful tool for those looking to deepen their meditation practice.

Sound bowls continue to be an important part of spiritual and healing practices today. Whether you’re working with crystal bowls or Tibetan singing bowls, the frequencies produced by these instruments have the potential to promote peace, harmony, and healing in our lives.

CRYSTAL SOUND BOWLS

Crystal sound bowls are an exquisite type of singing bowl that is made entirely of pure quartz crystal. They produce a unique sound that is different from metal singing bowls due to the subtle nuances of crystal. These bowls are made by heating and molding a mixture of high-grade quartz crystal and mineral powders at high temperatures. 

A set of crystal sound bowls typically consists of seven bowls, each of which corresponds to a different chakra or energy center in the body. The frequencies generated by these bowls align with the natural frequencies of each chakra, based on the ancient Indian system of Ayurvedic medicine.

The root or base chakra is represented by a C note and is typically set to a frequency of 256 Hz. This chakra is associated with feelings of grounding and stability.

The sacral chakra, which relates to emotions and creativity, is associated with the note D and often has a frequency of 288 Hz.

The solar plexus chakra represents personal power and is associated with the note E, which can be set at a frequency of 320 Hz.

The heart chakra, which is associated with love, compassion, and empathy, can be set at the frequency of 384 Hz, corresponding to the note F.

The throat chakra, which governs communication and self-expression, is associated with the note G and can be set at 432 Hz.

The third eye chakra, which is associated with intuition and mental clarity, is represented by the note A and typically has a frequency of 480 Hz.

Finally, the crown chakra, which is associated with spiritual connection and consciousness, is represented by the note B and can be set at a frequency of 512 Hz.

When these bowls are played together, they create a powerful resonance that can help to balance and align the chakras, promoting physical, emotional, and spiritual healing. The sound produced by the crystal sound bowls can have a profound effect on the body and mind, helping to reduce stress, anxiety, and negative emotions, while promoting a sense of peace, harmony, and well-being.

TIBETAN SINGING BOWLS

The use of Tibetan singing bowls are believed to have originated in the Himalayan region of Asia over 2,000 years ago. Their first documented use was in Buddhist monasteries as support to meditation and prayer. The bowls are constructed of various metals, including copper, brass, and nickel, and are often decorated with symbols and designs that hold spiritual significance.

The process of making Tibetan singing bowls is a complex and labor-intensive one. Skilled artisans use a combination of shaping, hammering and heating to create the signature bowls. The metal is first heated to a red-hot temperature, then hammered into shape using a wooden mallet. The bowl is then carefully polished by hand to achieve its final shape, size and sound.

The materials used for Tibetan singing bowls hold great significance. Copper is believed to have healing properties, while brass is thought to amplify the sound produced by the bowl. Nickel is also used, making the bowls sturdy and long-lasting.

When struck or played with a mallet or wand, the singing bowls produce a range of frequencies and overtones. The sounds produced by the bowl are believed to have therapeutic and healing properties for both the body and mind, the effects of which are incredibly profound when paired with Reiki healing. The combination of the frequencies produced can help to promote relaxation, reduce stress, and restore balance to the body's energy centers.

One of the most unique features of Tibetan singing bowls is that each bowl produces multiple frequencies simultaneously. This complex interplay of sound is known as harmonic overtone singing, where one steady note is produced alongside other harmonic sounds. This phenomenon is what gives the bowls their distinctive and mesmeric sound.
In conclusion, Tibetan singing bowls have a captivating and powerful resonance that is the result of the materials, techniques, and spiritual significance imbued in each bowl. These instruments have been used for millennia for their therapeutic properties, and their sound remains an enduring reminder of the human desire for transcendence and connection.

Written by Kaileah + Cassandra

Sound Healing

Sound Healing: A Brief History of Sacred Instruments & Brainwave Entrainment

Traditionally, music was brought to life through inspiration, participation, and imitation. “Songs come from creation itself, [and] songs come from the earth. We are merely vessels through which it can flow and come forth and give joy and give culture, and show us traditions. In many songs, nature is presented with respect, honor and gratitude.” explains Whirling Cloud Woman from the Ute peoples.

Divine Productions operates under the belief that every sensory occurrence is a part of the grand symphony that is life, guided by the divine will.
It is our lifelong practice to attune ourselves to the harmonious natural tone of the universe in many different ways. 

In the world of sound healing, brainwave entrainment is a powerful tool that can help people achieve a meditative state. Brainwave entrainment involves using sound to influence brainwaves, leading to a deeper state of relaxation and a more focused mind. Binaural beats and isochronic tones are two methods of brainwave entrainment that can be used in sound healing music. Sound healing makes use of various instruments that have been associated with healing and spiritual rituals for centuries. Voices,  flutes, chimes, percussion, and other instruments have been widely used in sound healing practices for their therapeutic properties and their ability to create a meditative environment. 

Sound healing is a therapeutic practice that utilizes sound vibrations to promote emotional, mental and physical well-being. According to the research via MindAmend, sound healing works by stimulating brain activity and synchronizing brainwave patterns with the help of techniques like brainwave entrainment, binaural beats, isochronic tones, and mixing with music.

Brainwave entrainment is the process of synchronizing the brain's activity to a particular frequency using rhythmic auditory or visual stimulation. This technique is based on the idea of frequency-following response, where the brain syncs to external stimuli, such as sound or light, to reach a particular brainwave state. For example, brainwave entrainment can help achieve a meditative state by using alpha brainwave stimulation that slows down the brain's activity.

Binaural beats are a type of brainwave entrainment that uses two slightly different frequencies played through separate headphones to create a third beat. This beat can cause a frequency-following response in the brain to help achieve a specific state, such as relaxation or focus. Isochronic tones, on the other hand, use a single tone that is turned on and off in a regular pattern to stimulate the brain's activity. Both of these techniques are often used in sound healing to create a meditative or healing experience.

In sound healing, mixing with music can intensify the relaxation and healing effects of sound therapy. For example, combining binaural beats with soft instrumental music can help in attaining a meditative state or help in reducing anxiety.

When sound healing is mixed with music, the result can be an even more transformative experience, which is why many of our events mix sound healing with different kinds of music.

Music has been used for centuries to evoke emotions and elicit states of mind. It is an effective way to calm the mind, enhance focus, unlock emotional blockages and achieve deep relaxation when carried out by trained practitioners with the right instruments and equipment. 

With greater knowledge of these instruments and their history, we can approach our music therapy practices with a more informed perspective surrounding the use of these instruments.   

Instruments

The voice is vital to Indigenous tradition and is used in song, prayers, and chanting. Almost all Native American music centers around the voice, as seen in songs for ceremony, celebration, healing, lullabies, songs from guardian spirits, and other songs in daily life; instrumental music is rare. 

Vocables enhance the emotion expressed through song and many vocable-only songs exist. A vocable is a sound that focuses more on form than meaning, for example the use of “la” in a song. Vocables can also provide structure to songs, sometimes used to show the end of a phrase or song. 

It’s truly the programmed healing and intention at work- the innate blueprint transcends language.

Icaro is most commonly used to describe the medicine songs used by shamans in healing ceremonies, such as with the psychedelic brew ayahuasca. Traditionally, these songs can be performed by whistling, singing with the voice or vocables, or playing an instrument such as the didgeridoo or flute.

Traditionally, icaros may come to a shaman during a ceremony, be passed down from previous lineages of healers, or come to a shaman during a 'dieta' (a spiritual contract between the medicine, the healer and the student) where plant spirits are believed to teach icaros to the shaman directly. The singing or whistling of icaros is sometimes accompanied by a chakapa, a rattle of bundled leaves. 

Due to the complexity of certain performance techniques, it may take many years to learn certain icaros, and experienced shamans may be able to recite hundreds of them.

Percussion instruments such as drums have been used in sound healing practices for centuries around the world. Drumming produces a low-frequency sound that can help induce a meditative state, deepen relaxation, and improve focus. The rhythmical beating of the drum has also been used in traditional rituals for its ability to align the energies of those participating. 

Drums are the oldest instruments on earth and the ones most important to Native Americans. Drums are thought to speak to the player: The vibrations help the player tune into the natural frequency of the earth and bring balance and renewal to the drummer. Numerous oral traditions refer to drumbeats as the earth’s heartbeat (the spirit of life) and rapid drumming can signal the manifestation of a spirit presence.

Flutes have been used in many cultures as a powerful instrument for spiritual and emotional healing. Native American flutes, for example, are known for their rich, earthy tones that can promote relaxation and help alleviate anxiety. They were originally used by indigenous tribes in North America as a tool for healing, prayer, and meditation. 

Chimes, or wind chimes, have been used for thousands of years, with origins in ancient China. They produce gentle, soothing tones that are believed to have a calming effect on the nervous system. In sound healing, chimes can be used to clear blockages, promote relaxation and release tension, as well as to create a harmonious environment. 

Other instruments used in sound healing include singing bowls, gongs, and didgeridoos. Singing bowls, originating from Tibet, produce a complex harmonic sound that can cleanse the entire body of negative energy. Gongs have a persistent sound when struck which can be used to stimulate spiritual experiences. Didgeridoos, originating from indigenous Australian culture, produce a deep, drone-like sound that is grounding and relaxing. 

While instruments like drums, flutes, and chimes are often associated with sound healing music, the truth is that any instrument (or sound) can be used to create a meditative and healing experience. Our events are designed to be a method of brainwave entrainment, meaning that every sound is carefully chosen to help our attendees achieve a state of relaxation and focus. 

To experience the transformative power of sound healing firsthand, we warmly welcome you to join us at one of our exquisitely crafted energy healing events.

Written by Kaileah + Cassandra

Ayurveda: The Science of Life

“The origin of Ayurveda is considered to be divine, from the Hindu God Brahman who is called as the creator of the universe. It is believed that the creator of the universe passed on this holistic knowledge of healing onto the sages for the well-being of mankind.” 

Ayurveda is a renowned holistic traditional medicine system originating from India over 5,000 years ago. Literally translating to “life science” or “wisdom of life,” this philosophy aims to achieve optimal vitality and balance a person’s consciousness through different therapies connecting the mind, body and soul. 

These therapies include panchakarma (five actions), yoga, acupuncture, herbal medicine, massage therapy and dietary changes, emphasizing internal health just as much as external health. 

Modern medicine has a reactive tendency, while ayurvedic lifestyle is an actively preventative care practice, but can also be implemented alongside western medicine to rebuild and recover, after surgery for example. 

There are eight branches (or disciplines) of Ayurvedic medicine: Kaaya Chikitsa (internal medicine), Bhootavidya (psychiatry), KaumarBhritya (pediatrics), Rasayana (geriatrics), Vajikarana (sexology), Shalya (surgery), Shalakya (ophthalmology), and Agada Tantra (toxicology). 

This is one of the oldest naturopathic systems in the world. It views balance as the natural order, imbalance as disorder. Health is order, disease is disorder. It’s all about understanding the nature and structure between the two so as to empower one to heal themselves and others as well. 

It is understood that all diseases stem from an imbalance of energies within the body (read Anatomy of the Spirit by Caroline Myss). 

So, through healthy lifestyle interventions and natural therapies, Ayurveda can be helpful to treat allergies, joint pain, diabetes, insomnia, skin problems, back pain, weight, stress symptoms, etc. also emotional wounds and energy levels. 

The Doshas

The principles of Ayurveda acknowledge that the Universe is made up of five elements: ether, air, fire, water and earth. These five elements are believed to form the three basic body constitutions (doshas) in varying combinations; you usually have one or two dominant doshas in your constitution at a time but all three are always present. The tridoshas control the basic physiological functions of the body and the entire ayurvedic science relates back to these. Understanding yourself and which doshas are prominent in your body constitution is key to utilizing the ayurvedic medicinal practices to the favor of your health and vitality. 

Vata, made up of ether and air, controls our movement - breathing, blinking, muscle and tissue movement, heart pulse, movements of cytoplasm and cell membranes. This is light, airy creative energy and flexibility, but may also manifest in neuroticism, fear and anxiety when out of balance.

Pitta, the fire and water of our metabolic system, gatekeeps our digestion, absorption, assimilation, nutrition, metabolism, and body temperature. The energy of pitta promotes understanding and intelligence, but out of balance its heat is felt with anger, hatred, perhaps jealousy.

Kapha controls our body structure (bones, muscles and tendons), the earth and water that glues everything together. It supplies water for all bodily systems, lubricates joints, moisturizes skin, and maintains immunity. When in balance kapha is expressed as love and calmness, and is evidently out of balance where there are feelings of attachment, greed and envy, also migraines.

The Four Pillars

Food

Finding the right diet based on your body constitution is the first and most important step in attaining a healthy lifestyle, healing from the inside-out. Your dosha determines which foods suit you best in promoting inner balance. A diet aligned with Ayurveda keeps the body free of toxins and disease, optimizes digestion, and positively impacts metabolism, stamina and the mind. 

-Pitta dosha is pacified with cooling, energizing foods and requires avoiding the use of spices, nuts and seeds.

-Vata dosha favors warm, moist and grounding foods while restricting dried fruits, bitter herbs and raw veggies.

-Kapha dosha limits heavy foods like nuts, seeds and oils in favor of fruits, veggies and legumes. 

Lifestyle

The Ayurvedic lifestyle encourages a healthy daily routine, which can look like maintaining a consistent sleep schedule, regularly exercising (refer to dosha), self-massage with use of Ayurveda oils, a daily stillness, meditation and yoga practice. 

The Ayurveda clock flows through the doshas each day breaking it into six four-hour zones (one am/pm for each dosha). Aligning our modern day life with the routine of doshas may prove challenging, but the balanced natural rhythms bring forth good health and vitality. 

-Sunrise (6am-10am) - kapha; cool, heavy, earthy 

-Midday (10am-2pm) - pitta dominates digestions so this is the best time to eat your primary meal of the day 

-Afternoon (2pm-6pm) - vata; light, dry, airy

-Evening (6pm-10pm) - kapha; dull, stable, heavy… wind down slowly

-Bedtime (10pm-2am) - pitta takes over to digest experience/emotions/foods to repair and renew. Resist a second wind from the ignited energy and get some rest!

-Rising (2am-6am) - vata energy brings subtle movement to our mind as our consciousness begins the process of awakening 

Rejuvenators 

Rejuvenation therapy is part of Rasayana, one of the eight clinical elements of Ayurveda medicine and one of the four pillars of an Ayurvedic lifestyle. These are medicinal herbal formulations that work as rejuvenators. An example of one is Chyawanprash, a metabolic turbocharger which is a medicinal blend of 40 odd herbs that supports vitality, energy, stamina, longevity, anti-inflammatory benefits, and freedom from cough and cold. Rejuvenators are typically recommended when the body and mind enter a degenerative period of aging, to boost energy and improve immunity and overall health, staving off specific diseases or infections to give people a second wind in life. 

Supplements

Herbal supplements, essential to Ayurveda medicine, are used to help promote longevity and maintain a healthy lifestyle. They aid in need of anything from detoxification or wanting to reduce stress, lethargy or poor digestion. Important for daily use are cumin (digestive system, immunity, sugar levels, heart conditions), gooseberries, turmeric (inflammation, brain/heart health, immunity), licorice root (inflammation, cools down system, antiseptic properties, digestive/skin conditions), ashwagandha and ginger. 

Ayurveda essentials: 

Know which elements predominate your body to make balanced choices

Keep your mind balanced by getting enough rest and stimulation

Invest the time to understand true nature and which elements rule the mind so you can build an active conscious lifestyle that works with your individual characteristics and strengths for optimal health. 

A deeper understanding and experience with Ayurveda taps you into a bottomless well of intrinsic wisdom on the relationships between cause and effect, immediate and subtle, to heal each unique person. Restore your confidence in your own vitality.

Written by Cassandra

Edited by Kaileah