MASSAGE OIL

Massage oil is a specialized oil blend formulated to enhance the experience and benefits of massage therapy. It serves as a lubricant, reducing friction between the hands of the massage therapist and the recipient's skin during the massage session.

Components of Massage Oil:

1. Base Oils: These are carrier oils that form the bulk of the massage oil. Common base oils include jojoba, sweet almond, coconut, grapeseed, or olive oil. They provide lubrication and nourishment to the skin.

2. Essential Oils: Some massage oils incorporate essential oils, which are highly concentrated plant extracts known for their therapeutic properties. These essential oils can add fragrance and may offer additional benefits such as relaxation, pain relief, or skin nourishment.

Purpose of Massage Oil:

Ease of Movement: Massage oil allows for smooth, gliding movements during the massage, reducing friction and preventing irritation to the skin.

Hydration and Nourishment: The base oils in massage oil can moisturize and nourish the skin, leaving it feeling soft and supple after the massage.

Enhanced Benefits: Essential oils, if included, can provide added aromatherapy benefits. For instance, lavender essential oil is often used for relaxation, while peppermint oil can offer a cooling sensation and ease muscle tension.

Need To Know:

1. Shelf Life Varies–Different oils have varying shelf lives. While some oils like jojoba have a long shelf life due to their stability, others like sweet almond oil can oxidize more quickly. Storing oils in a cool, dark place can help prolong their shelf life.

2. Various Base Oils Suit Different Skin Types–Different base oils cater to specific skin types. For instance, jojoba oil closely mimics the skin's natural oils and is great for most skin types, while coconut oil is comedogenic and might not be ideal for oily or acne-prone skin.

3. Essential Oils Require Dilution–Essential oils are potent and should be diluted before applying to the skin. They are usually mixed with carrier oils like sweet almond or coconut oil. Direct application of undiluted essential oils can cause skin irritation or allergic reactions.

4. Seasonal Considerations–Massage oils can be chosen based on the season. Lighter oils like grapeseed are great for summer as they absorb quickly, while heavier oils like avocado or sesame are more suitable for winter as they provide more nourishment and moisture.

5. Nutrient-Rich Oils–Certain oils, such as avocado oil, are rich in nutrients like vitamins A, D, and E, making them excellent choices for skin nourishment during massages.

6. Traditional Cultural Practices–Different cultures have their preferred oils for massages. In Ayurveda, sesame oil is commonly used for its warming properties, while in Thai massage, a blend of oils like coconut, rice bran, or sesame is often used.

7. Compatibility with Massage Techniques–Oils vary in their suitability for different massage techniques. For instance, oils with good slip like jojoba or grapeseed are suitable for Swedish massages, while thicker oils like shea butter might be used for deep tissue massages.

8. Environmental Impact–Some oils have a more significant environmental impact due to factors like cultivation practices, demand, or potential depletion of resources. Sustainable sourcing and fair trade practices are becoming more important considerations in selecting massage oils.

9. Potential Allergens–Some oils, even natural ones, can trigger allergic reactions in individuals with specific allergies. For example, sweet almond oil can cause allergic reactions in people allergic to nuts.

10. Historical Significance–Throughout history, massage oils were not only used for physical benefits but were also considered sacred or used in religious ceremonies in many cultures, symbolizing purification and healing.

Written by Cassandra

Thai Massage

Exploring the Tranquil World of Thai Massage

In a bustling world filled with stress and constant demands, finding a serene oasis for relaxation and rejuvenation has become essential. The ancient practice of Thai massage combines a unique blend of therapy and tranquility. Acupressure, passive stretching, and assisted yoga postures are used in the practice to promote relaxation, improve flexibility, and balance the body's energy pathways.

During a Thai massage session, the recipient lies on a comfortable mat while the practitioner uses their hands, thumbs, elbows, and feet to apply pressure on specific points along the body's energy lines or “sen.”

The practitioner also gently stretches and manipulates the recipient's body into various yoga-like positions, targeting both the muscles and the joints for somatic releases (gentle releases in the body). Thai massage is generally considered safe for most individuals, but it's important to communicate any health concerns or specific conditions to the practitioner beforehand.

It is typically performed with the recipient fully clothed, and the pressure and intensity of the massage can be adjusted to suit individual preferences and needs.

Thai massage offers a wide range of benefits for both the body and mind.

Increased Flexibility: Through gentle stretching and assisted yoga poses, Thai massage helps improve flexibility, joint mobility, and range of motion. It releases tension and stiffness in muscles, promoting better posture and overall body alignment.

Pain Relief: Thai massage can alleviate muscular pain, headaches, and other common ailments. The acupressure techniques and stretching movements stimulate blood circulation, promoting the flow of oxygen and nutrients to the tissues and facilitating the release of endorphins, the body's natural painkillers.

Enhanced Energy Flow: Thai massage focuses on balancing the body's energy pathways, meridians, and/or acupuncture points. By clearing blockages and restoring the smooth flow of energy, it can help improve vitality.

Improved Sleep: The deep relaxation and stress reduction achieved through Thai massage can help improve sleep quality. It calms the mind, reduces restlessness, and encourages a sense of tranquility, promoting better rest and rejuvenation.

Mind-Body Connection: Thai massage incorporates elements of meditation and mindfulness. It fosters a deeper connection between the mind and body, promoting a sense of inner peace, harmony, and self-awareness.

Embracing Mindful Surrender:

Thai massage extends far beyond the realm of physical therapy. It embraces the concept of mindful surrender, allowing oneself to fully let go and be present in the moment. As the practitioner gracefully guides your body through a symphony of gentle stretches and acupressure techniques, you can embark on a journey of deep relaxation and introspection.

Awaken Your Body's Inner Wisdom:

Through the intricate dance between practitioner and recipient, Thai massage facilitates a profound connection with the body's innate wisdom. As you surrender to the flow of each movement and breath, you become more attuned to the whispers of your body, discovering areas of tension which are probably inviting release. This heightened awareness fosters a sense of harmony and balance within.

A Gateway to Emotional Release:

Beyond the physical benefits, Thai massage also acts as a gateway to emotional healing. Stored emotions and stress can manifest as muscular tension within the body. The expert touch of a skilled Thai massage practitioner can help release these emotional blockages, allowing a gentle wave of catharsis to wash over you. It's not uncommon to feel a sense of emotional lightness and clarity following a session.

An Artistic Symphony of Movement:

Thai massage is often likened to a beautifully choreographed dance, with the practitioner's hands and feet gracefully orchestrating each movement. The fluidity and precision of their touch, combined with a deep understanding of the body's energy lines, create a symphony of healing that resonates throughout your being. Each session is a unique masterpiece, tailored to your body's specific needs.

Cultivating a Sense of Wholeness:

Thai massage goes beyond the physical body, working holistically to integrate mind, body, and spirit. By harmonizing the energy pathways within, it brings a profound sense of wholeness and unity. The stillness of the mind, the release of tension in the body, and the restoration of energy flow culminate in a state of profound relaxation and inner peace.

Thai massage offers a transcendent experience that extends far beyond the mere facts and benefits. It is a gateway to self-discovery, a pathway to inner peace, and a reminder of the exquisite beauty that lies within each of us. As you immerse yourself in this ancient healing art, allow yourself to embrace the mindful surrender, awaken your body's wisdom, and experience the symphony of movement that unfolds before you. Step into the tranquil world of Thai massage, and let its transformative power guide you on a journey of holistic well-being.

If this peaked your interest, we invite you to explore our Divine Library, where we offer more information of different healing modalities on massage therapy.

We often have Thai massage practitioners at our Divine Productions events, so if this piques your curiosity we invite you to join us in the next community healing session.

Written by Kaileah, Edited by Cassandra

Massage Therapy

in its many forms

Ayurvedic massage is based on the principles of Ayurvedic medicine, which emphasizes the balance between mind, body, and spirit. Ayurvedic massage typically involves the use of warm herbal oils, which are chosen based on the individual's constitution or dosha. The oils are believed to penetrate deep into the skin, nourishing the tissues and promoting relaxation. Ayurvedic massage also involves the use of pressure points and energy meridians to stimulate the flow of prana or life force throughout the body.

Spiritually, massage has been used across many cultures as a way to connect with the divine or higher power. In some spiritual traditions, massage is believed to be a sacred act that allows the practitioner to channel healing energy to the recipient. Some practitioners may also incorporate prayer, meditation, or other spiritual practices into their massage sessions to enhance the spiritual connection.

Metaphysical healing practices often incorporate massage as a way to release energy blockages and promote healing. Massage can be used to balance the chakras, the energy centers in the body, and promote the flow of energy throughout the body. Some metaphysical practitioners may also use essential oils or other tools, such as crystals, during their massage sessions to enhance the healing energy.

Self-massage is another powerful tool for healing and promoting well-being. It can be done anywhere and anytime, making it an accessible and convenient practice. Self-massage can be used to reduce stress, improve circulation, and release tension in the body. Practicing self-massage also allows individuals to connect with their own bodies and promote self-love and self-care.

Thai massage is a traditional form of massage that originated in Thailand. It involves the use of stretching, compression, and acupressure techniques to release tension in the body and promote relaxation. Thai massage is often performed on a mat on the floor, and the practitioner uses their hands, feet, and elbows to apply pressure to specific points on the body.

Oil and dry massages are other popular forms of massage that can be used for a variety of purposes. Oil massages involve the use of warm herbal oils, which are massaged into the skin to nourish and moisturize the tissues. Dry massages, on the other hand, do not use any oils and involve the use of friction, pressure, and other techniques to release tension in the body.

Wood therapy is a newer form of massage that has gained popularity in recent years. It involves the use of wooden tools, such as gua sha boards and rollers, to manipulate the skin and underlying tissues. Wood therapy can be used to improve circulation, reduce inflammation, and promote lymphatic drainage.

There are several different types of wood therapy tools that are used for specific purposes. Here are some of the most common ones:

• Gua sha board: This is a flat, handheld tool with a smooth edge that is used to scrape the skin. It is used to promote lymphatic drainage, reduce inflammation, and improve circulation.

• Maderoterapia rollers: These are small wooden rollers with different shapes and textures that are used to massage and sculpt the body. They can be used to reduce the appearance of cellulite, improve skin tone, and relax tense muscles.

• Rodillo: This is a small, handheld wooden tool with a series of rollers that are used to massage the face and body. It can be used to reduce puffiness, improve circulation, and promote lymphatic drainage.

• Copa sueca: This is a cup-shaped wooden tool that is used to create suction on the skin. It is used to stimulate blood flow, reduce inflammation, and promote healing.

• Tampoco: This is a small wooden tool with a pointed end that is used to apply pressure to specific points on the body. It can be used to relieve tension and promote relaxation.

Divine Productions often has massage therapists on site to share their practice and healing energies with event attendees. We believe it is important to curate a safe and healing space for community members to gather together, accrue knowledge, and indulge in some self-care, perhaps in ways they might never have experienced before. See for yourself and join us at the event. 

Written + Edited by Kaileah + Cassandra

Ayurveda: The Science of Life

“The origin of Ayurveda is considered to be divine, from the Hindu God Brahman who is called as the creator of the universe. It is believed that the creator of the universe passed on this holistic knowledge of healing onto the sages for the well-being of mankind.” 

Ayurveda is a renowned holistic traditional medicine system originating from India over 5,000 years ago. Literally translating to “life science” or “wisdom of life,” this philosophy aims to achieve optimal vitality and balance a person’s consciousness through different therapies connecting the mind, body and soul. 

These therapies include panchakarma (five actions), yoga, acupuncture, herbal medicine, massage therapy and dietary changes, emphasizing internal health just as much as external health. 

Modern medicine has a reactive tendency, while ayurvedic lifestyle is an actively preventative care practice, but can also be implemented alongside western medicine to rebuild and recover, after surgery for example. 

There are eight branches (or disciplines) of Ayurvedic medicine: Kaaya Chikitsa (internal medicine), Bhootavidya (psychiatry), KaumarBhritya (pediatrics), Rasayana (geriatrics), Vajikarana (sexology), Shalya (surgery), Shalakya (ophthalmology), and Agada Tantra (toxicology). 

This is one of the oldest naturopathic systems in the world. It views balance as the natural order, imbalance as disorder. Health is order, disease is disorder. It’s all about understanding the nature and structure between the two so as to empower one to heal themselves and others as well. 

It is understood that all diseases stem from an imbalance of energies within the body (read Anatomy of the Spirit by Caroline Myss). 

So, through healthy lifestyle interventions and natural therapies, Ayurveda can be helpful to treat allergies, joint pain, diabetes, insomnia, skin problems, back pain, weight, stress symptoms, etc. also emotional wounds and energy levels. 

The Doshas

The principles of Ayurveda acknowledge that the Universe is made up of five elements: ether, air, fire, water and earth. These five elements are believed to form the three basic body constitutions (doshas) in varying combinations; you usually have one or two dominant doshas in your constitution at a time but all three are always present. The tridoshas control the basic physiological functions of the body and the entire ayurvedic science relates back to these. Understanding yourself and which doshas are prominent in your body constitution is key to utilizing the ayurvedic medicinal practices to the favor of your health and vitality. 

Vata, made up of ether and air, controls our movement - breathing, blinking, muscle and tissue movement, heart pulse, movements of cytoplasm and cell membranes. This is light, airy creative energy and flexibility, but may also manifest in neuroticism, fear and anxiety when out of balance.

Pitta, the fire and water of our metabolic system, gatekeeps our digestion, absorption, assimilation, nutrition, metabolism, and body temperature. The energy of pitta promotes understanding and intelligence, but out of balance its heat is felt with anger, hatred, perhaps jealousy.

Kapha controls our body structure (bones, muscles and tendons), the earth and water that glues everything together. It supplies water for all bodily systems, lubricates joints, moisturizes skin, and maintains immunity. When in balance kapha is expressed as love and calmness, and is evidently out of balance where there are feelings of attachment, greed and envy, also migraines.

The Four Pillars

Food

Finding the right diet based on your body constitution is the first and most important step in attaining a healthy lifestyle, healing from the inside-out. Your dosha determines which foods suit you best in promoting inner balance. A diet aligned with Ayurveda keeps the body free of toxins and disease, optimizes digestion, and positively impacts metabolism, stamina and the mind. 

-Pitta dosha is pacified with cooling, energizing foods and requires avoiding the use of spices, nuts and seeds.

-Vata dosha favors warm, moist and grounding foods while restricting dried fruits, bitter herbs and raw veggies.

-Kapha dosha limits heavy foods like nuts, seeds and oils in favor of fruits, veggies and legumes. 

Lifestyle

The Ayurvedic lifestyle encourages a healthy daily routine, which can look like maintaining a consistent sleep schedule, regularly exercising (refer to dosha), self-massage with use of Ayurveda oils, a daily stillness, meditation and yoga practice. 

The Ayurveda clock flows through the doshas each day breaking it into six four-hour zones (one am/pm for each dosha). Aligning our modern day life with the routine of doshas may prove challenging, but the balanced natural rhythms bring forth good health and vitality. 

-Sunrise (6am-10am) - kapha; cool, heavy, earthy 

-Midday (10am-2pm) - pitta dominates digestions so this is the best time to eat your primary meal of the day 

-Afternoon (2pm-6pm) - vata; light, dry, airy

-Evening (6pm-10pm) - kapha; dull, stable, heavy… wind down slowly

-Bedtime (10pm-2am) - pitta takes over to digest experience/emotions/foods to repair and renew. Resist a second wind from the ignited energy and get some rest!

-Rising (2am-6am) - vata energy brings subtle movement to our mind as our consciousness begins the process of awakening 

Rejuvenators 

Rejuvenation therapy is part of Rasayana, one of the eight clinical elements of Ayurveda medicine and one of the four pillars of an Ayurvedic lifestyle. These are medicinal herbal formulations that work as rejuvenators. An example of one is Chyawanprash, a metabolic turbocharger which is a medicinal blend of 40 odd herbs that supports vitality, energy, stamina, longevity, anti-inflammatory benefits, and freedom from cough and cold. Rejuvenators are typically recommended when the body and mind enter a degenerative period of aging, to boost energy and improve immunity and overall health, staving off specific diseases or infections to give people a second wind in life. 

Supplements

Herbal supplements, essential to Ayurveda medicine, are used to help promote longevity and maintain a healthy lifestyle. They aid in need of anything from detoxification or wanting to reduce stress, lethargy or poor digestion. Important for daily use are cumin (digestive system, immunity, sugar levels, heart conditions), gooseberries, turmeric (inflammation, brain/heart health, immunity), licorice root (inflammation, cools down system, antiseptic properties, digestive/skin conditions), ashwagandha and ginger. 

Ayurveda essentials: 

Know which elements predominate your body to make balanced choices

Keep your mind balanced by getting enough rest and stimulation

Invest the time to understand true nature and which elements rule the mind so you can build an active conscious lifestyle that works with your individual characteristics and strengths for optimal health. 

A deeper understanding and experience with Ayurveda taps you into a bottomless well of intrinsic wisdom on the relationships between cause and effect, immediate and subtle, to heal each unique person. Restore your confidence in your own vitality.

Written by Cassandra

Edited by Kaileah