Ayurvedic Nutrition
The Building Blocks Of Life
In the world of quick fixes and dietary trends, Ayurvedic nutrition stands as a beacon of wisdom, reminding us that true health is cultivated over time. It encourages us to listen to our bodies, adapt our diets to our needs, and savor the flavors of wholesome, well-prepared meals. Ayurveda encourages us to approach nutrition with a sense of realism – embracing a diet that suits our individual constitution, the changing seasons, and our unique circumstances. It emphasizes the importance of fresh, whole foods and mindful eating, celebrating the nourishing qualities of different ingredients.
Our gut is our second brain, so it’s important to ensure the food we eat is adding value to our souls, creating balance in our sacred vessels, and fueling a positive mindset. Our collaborator See Fit, St. Louis based functional nutritionist and personal trainer, would remind us to “dial into a kinder frequency” towards our body, what we put into it, and the work we put it through. Everything really does matter, and nutrition is the key to optimal health from the inside-out. When we choose to nourish ourselves with quality foods, we are communicating to our bodies that we care deeply about its well-being and longevity.
Food is to be used as a functional medicine, a concept which seeks to understand and heal the root causes of imbalances, rather than simply treating symptoms. By recognizing that each of us possesses a unique constitution (dosha), Ayurveda tailors its approach to address the individual’s specific needs. And the journey becomes transformative when we're guided by professionals—nutritionists, personal trainers, or holistic lifestyle coaches—who truly understand and resonate with our individual paths.
LifeSource Meals, an Ayurvedic-inspired catering company we collaborate with in St. Louis, would suggest something like a kitchari bowl for something simple that will cater to anybody’s specific needs. This traditional Indian dish, made from rice and split mung beans, is often considered a cornerstone of Ayurvedic nutrition, because it is considered ‘tri-doshic,’ meaning it can help balance all three doshas. Its ingredients are simple, gentle on the digestive system, provide a balance source of protein, and can be custom tailored.
In the realm of nutrition, Ayurveda teaches us that self-discipline isn't about restriction but about balance. It's about choosing nourishing foods that align with our constitution, engaging in daily practices that foster equilibrium, and guiding us into syncing with the natural patterns of the Ayurvedic clock, attuning our physical, mental, and emotional well-being.
These tools of ancient wisdom empower us to build resilience and make conscious choices that support our health. We are reminded that we have the power to shape our destinies, not through deprivation, but through mindful eating and daily rituals that celebrate life's abundance.
At Divine Productions, we tread this beautiful path illuminated by Ayurveda's timeless wisdom. We mindfully select collaborators who share these values and mindsets, and we invite you to join us on this fulfilling odyssey.
Embark on a deeper journey with us. Explore the profound realms of our Divine Library + Ayurvedic wisdom.
Written by Kaileah + Cassandra
Edited by Cassandra
